Kickstart Your Protection Abilities With Effective Techniques Made To Equip Females And Enhance Personal Safety And Security
Written By-Sherman TysonMaster basic self-defense methods like straightforward steps and boundary setup. Focus on striking prone areas with palm strikes, punches, elbows, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Improve ground defense by understanding guard placement and runs away like the elbow joint strateg